- Take 1 cup of water in a pressure cooker.
- Add ½ cup of slightly fried split green gram.
- Boil under low flame.
- While boiling, add ½ cup each of grated jaggery and grated coconut.
- Fry qty 6 each cashew nuts and raisins in 2 table spoons of ghee.
- Add this also to the boiling content along with some cardamom powder and 1 cup of milk.
- Boil further for 5 minutes.
Glossary
English --------------------- Tamil -------------- Hindi
Green gram (split) - Paasipparuppu / Payattham paruppu - Mung dal
Jaggery ------------------ Vellam -------- Gud
Coconut ----------------- Tengai --------- Nariyal
Cashew nut -------------- Mundhiri paruppu ------ Kaju - Raisin ------------------ Ular Drakshai ----- Kismis
Cardamom ------------------- Elakkai --------- Elaichi
Milk -------------------- Pal / Paal --------- Dhoodh
Ghee -------------------- Nei ------------ Desi Ghee
Good health and fitness mainly depends on nutrition. The intake of food largely determines our health. Let us see an overview of preparation of a variety of simple, hygienic, tasty and nutritive food.
Showing posts with label tamil. Show all posts
Showing posts with label tamil. Show all posts
Friday, August 15, 2008
Green gram Payasam (Paasipparuppu Payasam / Split Moong dal Payasam) : A dessert
Labels:
cashew nut,
coconut,
english,
ghee,
green gram,
gud,
hindi,
jaggery,
kaju,
kismis,
moong dal,
mundhiri,
mung dal,
nariyal,
paasipparuppu,
payasam,
pressure cooker,
raisin,
tamil
Thursday, August 7, 2008
Pal Kozhukkattai / Paal Kolukkattai / Sweet Milk- Rice flour Ball Dessert
- Mix 1 cup of rice flour and required warm water so as to make thick dough.
- From this, make small balls of uniform size.
- Boil 1 cup of milk with 1 cup of water, ½ cup of shredded jaggery (Traditional unrefined sugar called vellam in Tamil), 1/4 cup of grated coconut and a little cardamom powder.
- Add the balls and cook for about 8 minutes under low flame.
- Serve hot or cold.
Labels:
cardamom,
cold,
dough,
flame,
hot,
jaggery,
kolukkattai,
kozhukkattai,
milk,
paal,
pal,
rice flour,
sweet,
tamil,
uniform,
unrefined sugar,
vellam
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