Papaya shake

It is a very tasty non alcoholic golden yellow drink, both appetizing and nourishing.

Ingredients:

• Ripe papaya: 400 gm
  
• Ripe banana: 100 gm
  
• Honey: 2 tbsp
  
• Cardamom powder: one or two pinches

Method of preparation:

• Blend the pulp of both the fruits with a little water.
  
• Add honey and cardamom powder.
  
• Mix well.
  
• Serve cold.

Spring salad bowl

A low calorie tasty salad.

Ingredients:

• Lettuce : 100 gms
• Radish : 100 gms
• Cucumber : 200 gms
• Onion : 50 gms
• Tomato : 50 gms
• Honey : 10 ml
• Salt : to taste
  
  
  

Procedure:

• Slice tomatoes, cucumber and onions into thin round discs.
• Shred lettuce and chop radish.
• Mix everything well with honey and salt.
• Serve for 4 without delay.

Summer retreat

This low calorie delicious salad is preferred most in summer. It fills the stomach. It is useful for less intake of further food and so useful for weight reduction.

Ingredients:

• Cucumber : 200gms
• Onion : 50gms
• Tomato : 200gms
• Lemon juice : 1 tbsp
• Honey : 1 tbsp
• Salt : to taste
  
  
  

Procedure:

• Slice cucumber, onion and tomato finely.
• Arrange on a plate.
• Add honey and lemon juice.
• Sprinkle salt to taste.
• Garnish with coriander leaves or pudina leaves.
• Serve for four.