Negative calorie food and weight loss

To digest the negative calorie foods, we need to spend more calories than the calorie content of the food itself. We can make use of this as an advantage to reduce body weight. To lose weight, burning of more calories than its intake is very much essential.


Our digestive system works hard to digest the zero calorie diet (negative calorie diet).


It is useful to consume negative calorie diet to burn excessive and unwanted fat.


Eat fruits. Avoid drinking juice. The fibres / fibers that give the roughage to bowel movement are not discarded when the fruit is eaten.

Some negative calorie fruits and vegetables:

Fruits:

• Apple, Blueberries, Cantaloupe (Cantaloup, Musk melon or rock melon), Cranberry, Grapefruit, Honeydew, Lemon, Mango, Orange, Papaya, Peach, Pineapple, Raspberry, Strawberry, Tomato, Tangerine, Turnip, Watermelon, etc.
  
  

Vegetables:

• Asparagus, Beet root, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Beans, Lettuce, Onion , Radish, Spinach, Turnip, Zucchini, etc.