Green Tea

Drinking green tea:

• Lowers total cholesterol level, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL)
• Reduces the risk of cancer
• Inhibits cancer growth
• Inhibits HIV
• Reduces rheumatoid arthritis
• Reduces cardiovascular disease
• Reduces infection
• Helps prevent tooth decay
  
  

Green tea is to be prepared for drinking without over brewing. There are many varieties of green tea. The brewing varies accordingly.

General method of preparation:

• Take 1 or 2 tsp of green tea.
• Add 200 ml of hot water (not boiling water).
• Wait for about 3 minutes.
• Filter and drink.

If brewing tea using tea bag:

• Take a glass tumbler.
• Put the tea bag.
• Add hot water.
• Wait for 3 minutes.
• Discard the tea bag.
• Drink the green tea.