- Take 1 cup of water in a pressure cooker.
- Add ½ cup of slightly fried split green gram.
- Boil under low flame.
- While boiling, add ½ cup each of grated jaggery and grated coconut.
- Fry qty 6 each cashew nuts and raisins in 2 table spoons of ghee.
- Add this also to the boiling content along with some cardamom powder and 1 cup of milk.
- Boil further for 5 minutes.
Glossary
English --------------------- Tamil -------------- Hindi
Green gram (split) - Paasipparuppu / Payattham paruppu - Mung dal
Jaggery ------------------ Vellam -------- Gud
Coconut ----------------- Tengai --------- Nariyal
Cashew nut -------------- Mundhiri paruppu ------ Kaju - Raisin ------------------ Ular Drakshai ----- Kismis
Cardamom ------------------- Elakkai --------- Elaichi
Milk -------------------- Pal / Paal --------- Dhoodh
Ghee -------------------- Nei ------------ Desi Ghee
Good health and fitness mainly depends on nutrition. The intake of food largely determines our health. Let us see an overview of preparation of a variety of simple, hygienic, tasty and nutritive food.
Friday, August 15, 2008
Green gram Payasam (Paasipparuppu Payasam / Split Moong dal Payasam) : A dessert
Labels:
cashew nut,
coconut,
english,
ghee,
green gram,
gud,
hindi,
jaggery,
kaju,
kismis,
moong dal,
mundhiri,
mung dal,
nariyal,
paasipparuppu,
payasam,
pressure cooker,
raisin,
tamil
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