- Take 1 cup of water in a pressure cooker.
- Add ½ cup of slightly fried split green gram.
- Boil under low flame.
- While boiling, add ½ cup each of grated jaggery and grated coconut.
- Fry qty 6 each cashew nuts and raisins in 2 table spoons of ghee.
- Add this also to the boiling content along with some cardamom powder and 1 cup of milk.
- Boil further for 5 minutes.
Glossary
English --------------------- Tamil -------------- Hindi
Green gram (split) - Paasipparuppu / Payattham paruppu - Mung dal
Jaggery ------------------ Vellam -------- Gud
Coconut ----------------- Tengai --------- Nariyal
Cashew nut -------------- Mundhiri paruppu ------ Kaju - Raisin ------------------ Ular Drakshai ----- Kismis
Cardamom ------------------- Elakkai --------- Elaichi
Milk -------------------- Pal / Paal --------- Dhoodh
Ghee -------------------- Nei ------------ Desi Ghee
Good health and fitness mainly depends on nutrition. The intake of food largely determines our health. Let us see an overview of preparation of a variety of simple, hygienic, tasty and nutritive food.
Friday, August 15, 2008
Green gram Payasam (Paasipparuppu Payasam / Split Moong dal Payasam) : A dessert
Labels:
cashew nut,
coconut,
english,
ghee,
green gram,
gud,
hindi,
jaggery,
kaju,
kismis,
moong dal,
mundhiri,
mung dal,
nariyal,
paasipparuppu,
payasam,
pressure cooker,
raisin,
tamil
Thursday, August 7, 2008
Pal Kozhukkattai / Paal Kolukkattai / Sweet Milk- Rice flour Ball Dessert
- Mix 1 cup of rice flour and required warm water so as to make thick dough.
- From this, make small balls of uniform size.
- Boil 1 cup of milk with 1 cup of water, ½ cup of shredded jaggery (Traditional unrefined sugar called vellam in Tamil), 1/4 cup of grated coconut and a little cardamom powder.
- Add the balls and cook for about 8 minutes under low flame.
- Serve hot or cold.
Labels:
cardamom,
cold,
dough,
flame,
hot,
jaggery,
kolukkattai,
kozhukkattai,
milk,
paal,
pal,
rice flour,
sweet,
tamil,
uniform,
unrefined sugar,
vellam
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