- Wash 2 cups of raw rice (pacharisi) and ½ cup of husked green gram (pasipparuppu / moong wash).
- Add 6 cups of water, some fresh grated ginger (inji / adharak), salt and asafetida / asafoetida (perungayam / hing).
- Pressure cook for a duration of three whistles.
- Meanwhile fry some cashew nuts, one teaspoon of black pepper (milagu / Kala mirch / kali mirchi), one teaspoon of cumin seeds (Jeera, Jeeragam) and some curry leaves (kariveppilai / karipatha) in four tablespoon of ghee in a deep vessel using low heat.
- Mix well with cooked rice.
- Serve hot either with sambar or chutney or with both.
Good health and fitness mainly depends on nutrition. The intake of food largely determines our health. Let us see an overview of preparation of a variety of simple, hygienic, tasty and nutritive food.
Thursday, July 24, 2008
Venpongal (pongal)
Labels:
adharak,
asafetida,
asafoetida,
chutney,
cumin seeds,
curry leaves,
ghee,
ginger,
hing,
inji,
jeera,
kala mirch,
milagu,
pacharisi,
pasipparuppu,
pepper,
perungayam,
pongal,
sambar,
venpongal
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2 comments:
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